![]() See About the Course for more information. We can also offer courses in Mindful Parenting, Mindfulness One-to-One Coaching and Supervision for mindfulness teachers. We offer one-off mindfulness sessions and courses for workplaces and organisations - please contact us for further information. We provide a supportive environment in which you can learn lifelong skills to reduce stress and anxiety and enjoy your life to the full. ![]() The Being Mindful teachers Tessa Watt and Debbie Johnson each have over 25 years of personal mindfulness practice and have been teaching full-time since 2009. We are highly experienced mindfulness teachers who have trained over a thousand Londoners on the gold-standard 8-week mindfulness course (MBSR/MBCT). Get a taste of what mindfulness is all about, and meet Debbie to experience her style of teaching. Please contact us for zoom details Mindful Mondays: Monthly free mindfulness session.Ĩam-8:50: Free mindfulness sessions with Debbie on the first Monday of each month, for beginners as well as those with experience. Mindful Fridays: End your week with practice togetherĩam-9:30am: Free drop-in sessions with Tessa on Friday mornings for participants who have completed a mindfulness course with us or another teacher. We are not currently offering structured courses for the general public, but do contact us if you would like to discuss a course for your organisation or group, or a one-to-one session for yourself. Join us for free online practice sessions on Mondays (monthly) and Fridays (weekly), see information below. We are two of London's most experienced trainers offering mindfulness training for workplaces, as well as one-to-one sessions for individuals. Read about them in the Vubiz Catalogue of e-learning courses.Menu Being Mindful Mindfulness Training in London, the UK and Online Mindfulness training for workplaces and individuals Vubiz offers other related e-learning courses that may also be of interest to you. We partnered with Vubiz - an international leader in e-learning development - to create this e-course. Review ProcessĬCOHS courses are unique in that they are developed by subject specialists in the field, and reviewed by representatives from labour, employers and government to ensure the content and approach are unbiased and credible. View the minimum system requirements to take this course. Production of this program was made possible through a financial contribution from Health Canada. The MHCC led this program with content development from Mindful Employer Canada, contributions from Workplace Strategies for Mental Health, and design and hosting by CCOHS. Its goal is to help people who live with mental health problems and illnesses lead meaningful and productive lives. The Mental Health Commission of Canada is a catalyst for change, collaborating with hundreds of partners to change the attitudes of Canadians toward mental health problems and to improve services and support. About the Mental Health Commission of Canada ![]() Upon completion of the course and passing a final, multiple-choice exam, learners will be able to print a certificate of completion. This course is recommended for anyone interested in learning more about psychological health and safety at work. This course is led by the Mental Health Commission of Canada.Īverage time to complete this course is approximately 90 minutes. Although they can track completion, employers will not have access to individual responses. This program can be taken individually, or your employer can assign this course to employees. The goal is to help you, as an employee, understand the 13 psychosocial workplace factors from the National Standard of Canada for Psychological Health and Safety in the Workplace and what you can do to help yourself and others in the workplace. This free online training program is about psychological health and safety in the workplace. Being a Mindful Employee: An Orientation to Psychological Health and Safety in the Workplace
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